Protein and bodybuilding
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| Protein damage to bodybuilding |
Protein is an important nutrient for bodybuilders, as it is the number one muscle builder. When athletes exercise their stressful and destructive muscle fiber exercises, they eat a very high amount of protein either through eating or supplements. , And it gets stronger and bigger than it was before the exercise.
Because protein is difficult to obtain with high amounts of food, and the protein in food is usually slow to digest most of the time, bodybuilders resort to the use of synthetic protein (usually extracted from whey) because it is cheap compared to the price of the quantities of food required to meet the daily need of the player Bodybuilding is a protein that, in addition to being concentrated and rapidly absorbing, the muscle is rebuilt immediately after its demolition rather than waiting for food to digest.
The beginner bodybuilder needs about 100 grams of protein per day, and the amount of protein required varies depending on many factors, the most important of which is the intensity of the daily effort in exercising exercise, in addition to the weight of the player, [3] He will not benefit from his workout at all, and there is even the possibility of adverse results, namely, the demolition of the muscle and weakness due to fatigue with exercises and not to rebuild.
Synthetic protein
Synthetic proteins are the most important food supplements that athletes rely on, especially heavy weight lifting, such as bodybuilding and powerlifting, often in the form of a powder that is added to the water by a scoop. The ingredients are then mixed by shaker or blender to dissolve the powder in water and produce a ready-to-drink liquid. Some chefs add protein powder to their food in order to give them healthier nutritional qualities, as well as the fact that most types of protein contain a good flavor.
Types of industrial proteins
Synthetic protein varies in terms of its effect. Some synthetic proteins are limited to concentrated protein only, whereas synthetic proteins contain high carbohydrates as well as protein, in order to increase the mass of the body if the athlete finds it difficult to gain weight. Of proteins with mass-gaining proteins (Mass Gainers).
Producer of synthetic protein differs from another product with the amount of protein granted to the body in each use, ranging from 25 grams of protein to 60 grams of protein (this number may rise in some products), where the main difference is due to the source of protein extraction (some proteins Extracted from whey, some from eggs, and other multiple protein sources.
Protein damage to bodybuilding
Perhaps the many health benefits of protein do not come without charge, excessive intake of protein (industrial and non-industrial) causes a poisoning called protein poisoning:
- Nausea.
- Burnout.
- diarrhea.
- Damage to the kidney.
- Diabetes (due to kidney damage).
- Heart disease (due to kidney damage).
- Always high blood pressure (caused by kidney damage).
Any diet with excessive amounts of protein will result in chronic damage to the body, contrary to the optimal results of protein intake.
Damage of industrial proteins to bodybuilding
Excessive intake of synthetic proteins and inadequate drinking of water can lead to many irreversible health damages, including damage to protein in general. One of the damages of synthetic protein is the following:
- kidney stones.
- overweight.
If untreated, kidney stones lead to kidney failure, where the kidneys completely stop functioning, and the patient is obliged to dialysis on a daily basis.
Avoid damage to industrial proteins
To benefit from the benefits of synthetic proteins, while minimizing the risk of any damage, the user of these products must stick to certain things while using them. Some of the medical tips that are best to adhere to when using synthetic proteins include:
Drink plenty of water in separate batches throughout the day.
- Eating the required amount of proteins without propagation.
- Not only does the daily protein intake be consumed through supplements, but the introduction of high-protein beneficial foods into the diet.
- Perform routine medical examinations such as blood tests periodically.
- See your doctor immediately if you experience kidney pain or any abnormal symptoms.
Fraud in selling food supplements
It is always preferable not to buy any food supplement from unknown companies, read the expiry date of the product on the package before buying it, as well as stay away from any unauthorized or unreliable vendor of these products; Synthetic proteins disappear and become harmful if they expire. Fraud of some vendors has resulted in the complete counterfeiting of the product by filling the packets with unknown powders with flavors, preferably notifying the responsible authorities in case such vendors are found.
