Benefits of Bodybuilding

Disease prevention

Benefits of Bodybuilding

Bodybuilding reduces the risk of developing coronary heart disease by participating in physical activities such as weight lifting and aerobic exercise. Bodybuilding reduces high blood pressure, obesity, high cholesterol, and has a significant impact on muscles. , Bones, and joints, which keep the body and muscles strong and flexible, and help reduce osteoporosis, arthritis.

Increased body strength

In the long run, bodybuilding changes body composition, becoming stronger and slimmer, and with age, there is a natural decrease in muscle mass. According to the Physical Dimensions of Aging by Women Spyridoso, muscle decline begins at age 50 with a loss of 1 to 1.5% per year. This loss increases after 70 cm to 3% per year and helps maintain muscle mass and strength to live independently and increase the quality of life, and bodybuilding works to increase the density of minerals in the bones.

Resistance to diabetes

A healthy bodybuilding lifestyle can affect the fight against diabetes. Bodybuilding training improves insulin and glucose sensitivity, and bodybuilding increases the need to use glucose for energy through moderate-to-30-day workouts. 40 minutes three times a week to increase muscle mass. This exercise also helps to increase the efficiency of insulin and get rid of glucose, which helps to improve the metabolism of insulin.

Fight anxiety and depression

Anxiety differs from stress, a feeling of nervousness and fear, caused by stress at work, problems in interpersonal relationships, financial or emotional stress, and symptoms include difficulty breathing, dizziness, upset stomach, insomnia, difficulty concentrating, cramping, and helping Bodybuilding exercises protect thinking and memory leading to anxiety and depression.