Many people are keen to enlarge their muscles, go to expensive bodybuilding centers, but they can enlarge the muscles of their bodies by exercising some exercise, eating some foods, and drinking some natural herbs. In this article, we will show you how to enlarge the muscles of the body.
How can I enlarge my muscles
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| How can I enlarge my muscles |
Exercise
Forearm muscle exercises: This exercise increases the strength of the grip, and can get the best result when exercising pressure, as well as the size of the muscles of the forearm, and the principle of work of this exercise is to tighten the cables behind the back with one arm, it pulls the person in front of the cable device, then adjusts the cable machine to the level Low until it takes the form of the letter D, then the player stands until his back towards the device taking into account the extension of the waist fully, and attention to hold the handle with one hand with the waist, and not to extend the elbow fully, and hold the position for a few seconds.
Arch bridge exercises: Increases the function of the stomach muscles, and raises them to the thighs to reach the highest levels when abdominal muscles remain in a tensile position for three seconds, thus increasing the strength of the stomach muscles.
Eat some types of food
Beef: Fat-free beef is recommended as it contains proteins that are a source of muscle enlargement.
Chicken Breasts: White meat is a source of protein, low-fat, and can be easily digested. White meat is one of the most important foods that athletes are advised to eat because it contains a large proportion of proteins needed by the muscles to double in size.
Eggs: Eggs contain a high percentage of proteins without increasing the calories in the body. It is one of the foods that contain a high percentage of nutrients beneficial to the body; Antioxidants, selenium that prevent tissue damage, thus maintaining muscle strength and integrity.
Tips for enlarging the muscles of the body
- Eat enough foods and foods that contain organic proteins.
- Increase the intake of plant proteins.
- Eat plenty of green leafy vegetables.
- Eating flaxseed Take quinoa instead of eating whole grain rice.
- Take protein supplements at specific times. Increased intensity of gravity.
- Focus on weight gain.
