If you want to lose weight you have to eat meals with fewer calories than the body requires to exercise daily life or in other words extend the body fewer calories than required for exercise activity When you give the body a few calories when you finish burning and continue in the activity the body is heading to fat to draw energy Here you can increase your fat burning by exercising.
Examples are foods that come up with fewer calories
Foods rich in fiber and protein-rich foods, but we must know how many calories the body needs during the day and how many calories we eat and how many calories we can burn during the day and here we are in the right way to diet food, but if you do not know how to calculate this Many calorie calculators are available in apps on smartphones.
You enter the weight, age, height and ideal weight that you want to reach and give you how much calories your body needs during the day and tell you what to eat during the day or you enter meals and tell you a calorie meal and therefore give your body less than needed to make up for this lack of fat Inside the body.
