Cardio types and its role in building muscle

Cardio types and its role in building muscle Bodybuilding is a sport different from the rest of sports, it depends on interconnected ...

Two Weeks Diet Plan

   2 Weeks Diet Plan     Measurements demonstrate that roughly 45 million Americans stop eating so much junk food  every year. Indeed, th...

Loss weight and do not get killed!!!

the whole story about returning from fat!! the whole story from here

Weight Loss Bullet Journal – How to Use Your Bullet Journal to Lose Weight

Have you ever heard of a  bullet  journal? About three—maybe four—years ago a NYC designer by the name of Ryder Carroll found himself...