Cardio types and its role in building muscle
Bodybuilding is a sport different from the rest of sports, it depends on interconnected rings of exercise, nutrition and rest.
Cardio has a great importance and leave it is a violation of the training system in the sport of bodybuilding, and through this article we will learn about the cardio and its types and importance for muscles.
1- what is Cardio?
Cardio is a group of coordinated movements that target the heart muscle to raise the pulse level and thus enter the body in the stage of burning calories in excess of the need to target fat and convert it to energy.
The cardio improves the performance of the heart muscle, which in turn improves the performance of the rest of the muscles of the body in the gym and increase its ability to endure by pumping more blood and thus ensure better access to oxygen to the muscles.
Cardio can be practiced anywhere, such as home or health trails, the most prominent cardio exercises skipping rope, cycling, swimming and walking.
2-Cardio types:
As we mentioned Cardio group of coordinated movements and its primary role is to target the most important muscle in the body namely the heart, which is divided into two types:
type one:
Low intensity cardio, such as walking at a constant speed, burns calories slowly and is suitable for all groups of people who exercise it in order to maintain health and care for fitness in general.
type two:
High-intensity cardio, which is favored to burn fat significantly by raising the level of heart rate and is a favorite for bodybuilders because it supports muscle building better than low-intensity cardio.
3-The importance of cardio in muscle building:
Cardio is important for the bodybuilder in the periods of enormity and blotting, where it helps to improve performance during the exercise of iron and also supports obtaining muscle mass low fat in the period of enormity and leave the cardio in this period high percentage of body fat and something it decreases the appetite and start sensation Tired and unwilling to exercise.
In the drying period, the cardio is denser and more concentrated.
4- Advises:
if you want to get tangible results and achieve the goal of cardio exercises here are a number of tips that may help you reach your goal
- Practice cardio exercises seriously and focus and make an effort up to raise your heart rate.
-Choose a sneaker suitable and comfortable to be able to finish the period of cardio exercise.
Cardio duration should not be less than twenty minutes minimum.
- Drink water before and during exercise.
Diversify cardio exercises and equipment.
Cardio has a great importance and leave it is a violation of the training system in the sport of bodybuilding, and through this article we will learn about the cardio and its types and importance for muscles.
1- what is Cardio?
Cardio is a group of coordinated movements that target the heart muscle to raise the pulse level and thus enter the body in the stage of burning calories in excess of the need to target fat and convert it to energy.
The cardio improves the performance of the heart muscle, which in turn improves the performance of the rest of the muscles of the body in the gym and increase its ability to endure by pumping more blood and thus ensure better access to oxygen to the muscles.
Cardio can be practiced anywhere, such as home or health trails, the most prominent cardio exercises skipping rope, cycling, swimming and walking.
2-Cardio types:
As we mentioned Cardio group of coordinated movements and its primary role is to target the most important muscle in the body namely the heart, which is divided into two types:
type one:
Low intensity cardio, such as walking at a constant speed, burns calories slowly and is suitable for all groups of people who exercise it in order to maintain health and care for fitness in general.
type two:
High-intensity cardio, which is favored to burn fat significantly by raising the level of heart rate and is a favorite for bodybuilders because it supports muscle building better than low-intensity cardio.
3-The importance of cardio in muscle building:
Cardio is important for the bodybuilder in the periods of enormity and blotting, where it helps to improve performance during the exercise of iron and also supports obtaining muscle mass low fat in the period of enormity and leave the cardio in this period high percentage of body fat and something it decreases the appetite and start sensation Tired and unwilling to exercise.
In the drying period, the cardio is denser and more concentrated.
4- Advises:
if you want to get tangible results and achieve the goal of cardio exercises here are a number of tips that may help you reach your goal
- Practice cardio exercises seriously and focus and make an effort up to raise your heart rate.
-Choose a sneaker suitable and comfortable to be able to finish the period of cardio exercise.
Cardio duration should not be less than twenty minutes minimum.
- Drink water before and during exercise.
Diversify cardio exercises and equipment.
