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Monday, September 30, 2019

Weight Loss Bullet Journal – How to Use Your Bullet Journal to Lose Weight

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Have you ever heard of a bullet journal?

About three—maybe four—years ago a NYC designer by the name of Ryder Carroll found himself needing a way to keep track of his thoughts, ideas, and to-dos. He devised a basic system that he referred to as rapid logging.
This system allowed him to keep all of the above in one handy place.
As many have subsequently discovered, the system has a multitude of uses.
More than just a journal that helps you remember events and appointments, it’s a system that can help you keep track of your past, organize your present, and ultimately plan for your future.
For some, particularly those who haven’t fully embraced the digital life, the simplicity of this pen and paper journaling is a huge draw.
A bullet journal is a combination:
  • Calendar
  • Diary
  • Notebook
  • Sketchbook
  • To-do List
But How Could a Bullet Journal Help You Lose Weight?
Read more...

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